Yoga for New Lungs and Circulation | Breathe deep and let the Prana flow | Kundalini Kriya

"You feel full of energy and in control when the lungs and circulation are in excellent shape. The breath and its flow in the body determines your emotional base. This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition. In 22 minutes a day you can practice this kriya and rebuild your system. It will prepare your lungs for an excellent practice of pranayam in Kundalini Yoga."
Original music by CASCAVEL
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Sat Nam
Tenille
Deep Peace Healing
Disclaimer: This demonstration is taught as per the traditional teachings of Yogi Bhajan. This video is intended for demonstrative/educational purposes and should not be used in any way as a medical substitute. Do not practice anything in this video if it does not suit you. Not all exercises are suitable for everyone and this may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.

Видео Yoga for New Lungs and Circulation | Breathe deep and let the Prana flow | Kundalini Kriya канала Deep Peace Yoga