Key to Overcome Anxiety | Clare Zhao | TEDxLianyang

Anxiety is a common concern that has significantly impacted the quality of our life. Dr. Zhao described how mindlessly internalizing others' standards and judgements leads to intense anxiety by sharing her cross-cultural experiences with eating disorder clients and interpersonal violence cases. She also introduced a practical stepwise approach to help people change the internalization process. Dr. Clare Zhao is a Licensed Psychologist in Texas and Licensed Marriage and Family Therapist in China. She has accumulated over four-thousand direct contract hours with clients and more than five-hundred hours for teaching and supervision in her work at multiple institutes and organizations such as New York University at Shanghai. Despite her rich clinical experiences with clients on anxiety, depression, career development, and intimate relationships, she has published several articles and held various professional presentations about therapeutic relationship and cultural adjustment. Particularly, Dr. Zhao presents expertise in assessing and intervening folks with concerns regarding disordered eating, body image concerns, sexual trauma, and family of origin trauma. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Key to Overcome Anxiety | Clare Zhao | TEDxLianyang канала TEDx Talks