Top 10 Foods Highest in Protein 🍗👍 #shorts #viralshorts #education #ai #top #facts #food #trending

Here are some of the **top protein-rich foods** per 100g serving:

### **Animal-Based Proteins**
1. **Chicken breast (skinless, cooked)** – 31g
2. **Tuna (cooked)** – 29g
3. **Lean beef (cooked, e.g., sirloin)** – 26-30g
4. **Egg whites (cooked)** – 11g
5. **Greek yogurt (non-fat)** – 10g

### **Plant-Based Proteins**
6. **Lentils (cooked)** – 9g
7. **Chickpeas (cooked)** – 9g
8. **Tofu (firm)** – 8-10g
9. **Tempeh (fermented soy) ** – 19g
10. **Pumpkin seeds** – 19g

Would you like a list tailored for muscle gain, weight loss, or vegetarian/vegan options? Let me know! 💪🥩🥜

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