Essentials of HIIT

Conditioning
All obstacle athletes need to put in some serious training for conditioning. Unfortunately, many ninjas don’t do enough and many Spartan’s do too much (usually just the long slow runs).
Interval workouts & HIIT training are a great way to boost your V02 and change your workouts up.
I believe all obstacle athletes should perform a mix of high intensity/ short duration work, mid intensity/ mid duration work, and low intensity/ high duration work.

What mix? Depends on your event.
With our Warrior Performance Assessment, we set up the right mix for you.

HIIT & MIIT options
1️⃣20/10 Tabata intervals on the HIIT bike = high
2️⃣300 - 1000 meter repeats on the Concept 2 rower = mid

3️⃣30 seconds on the Ski Erg = high
For more obstacle training tips, checkout our playlist

Obstacle Training 101: How To Get Started
https://www.youtube.com/playlist?list=PLw8KQGLuTetZUXiHG6v0O35LSNDQ7CRTD

Видео Essentials of HIIT канала Warrior Playground