🔥1 HOUR MISS CARDIO MASHUP🔥Moderate Intensity Steady State Cardio🔥EASY Home Workout for Weight Loss

IG: burpeegirl_liss Join me for this Moderate Intensity Steady State Cardio Workout and lets burn 400 calories, while taking 6500 steps. I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Check out my Tips for Higher Calorie Burn with my workouts in the description box!

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5
Amazfit 5: 4,67 km, 6659 steps, 402 calorie burn
Xiaomi Mi Band 5: 7,19 km, 6309 steps, 405 calorie burn

MY TIPS FOR HIGHER CALORIE BURN with my workouts:

1. START PERFORMING THE EXERCISE DURING THE 10 SEC OF REST. This way you won`t waste any time during the 30 sec of work, thus maximizing your calorie burn. Testing the exercise beforehand will also keep your heart rate up, and will help you make the best out of the 30 seconds of work (you`ll be able to perform the exercises correctly, at higher capacity, with an increased number of reps).

2. WALK THROUGH THE 20 SECONDS OFF, while waiting for the NEXT ROUND to START. This way your heart rate will stay elevated and you will continue to burn calories.

3. GO FASTER, if you feel some exercises are too easy for you.

4.CHANGE OR ADAPT ANY EXERCISE if you feel it would help you BURN MORE CALORIES. Change any exercise that feels uncomfortable to you; this will help you perform more reps, and burn more calories, while remaining injury free. Also, add extra arm movements if you find some of the exercises to be too static. More movement equals higher burn.

5. ENGAGE YOUR MUSCLES. Make sure you actually engage your muscles during the workout. I often mimic different arm, shoulders, back and chest exercises that are usually performed with dumbbells. Make sure you squeeze those muscles and actually engage them, for a higher calorie burn and muscle tone.

6. SQUEEZE YOUR ABS. I've made a habit out of keeping my core tight whenever I exercise. I feel it gives me better abs, more control, and a higher burn.

7. GO THROUGH THE FULL RANGE OF MOTION. Don't slack during the workout. Although these are all easy exercises, focusing on each move and going through the full range of motion can highly increase the caloric burn. Raise your arms higher, if you can. Go lower into a squat, if possible. Add a bounce to some of the moves, when you feel up to it. Engage more muscles when performing the exercises. The more involved you are, the more calories you will burn.

8. FIND A BREATHING PATTERN that allows you to perform the exercises comfortably, without the need for too many breaks.

9. ADD WEIGHTS. Ankle weights, wrist weights, small dumbbells, or weighted vests will make your workout more challenging, helping you burn more calories. Even wearing a small backpack can make a difference.

10. PRESS THE REPLAY BUTTON AND DO IT AGAING! :)))

🔥MISS CARDIO WORKOUT//Medium (Moderate) Intensity Steady State Cardio//Easy Cardio for Weight Loss
Easy at Home Cardio Workouts // Easy Cardio Workouts for Weight Loss

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MISS CARDIO WORKOUT // Medium (Moderate) Intensity Steady State Cardio
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M.I.S.S. CARDIO WORKOUT // Medium / Moderate Intensity Steady State Cardio Workout for Weight Loss
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

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