How Stress Impacts Your Body

In this video, we explore the physical and mental effects of stress on your body. From high blood pressure to anxiety and poor sleep, stress impacts almost every part of our health.

Learn how stress affects your heart, muscles, immune system, and even your brain, plus simple tips to manage stress like exercise, mindfulness, and better sleep habits. Take control of stress before it takes control of you!

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Видео How Stress Impacts Your Body канала The Daily Wellness Way