Early postpartum abdominal exercises
This video is great for helping a DRA in the early postpartum stages. My DRA was still 5-6 fingers wide at this point when the video was recorded. (Started at 16 fingers wide 2 weeks after birth) This is also safe for prolapse.
Видео Early postpartum abdominal exercises канала Lady Bits Physical Therapy
Видео Early postpartum abdominal exercises канала Lady Bits Physical Therapy
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