Ladder Barrel Flip Class CLASS PREVIEW

https://www.pilatesology.com / Practice your back walkover off the Ladder Barrel in Barrel Flip Class. Nicole Smith warms you up with the Short Box series first so you can activate the muscles you’ll need for the back walkover. You’ll then work slowly through the back walkover as well as the handstand that gets you back on the barrel with detailed instruction for each part. Be sure to secure your barrel against a wall so it won’t slide. Find Nicole Smith at CoreLoveCulture and follow her on Instagram @coreloveculture.

Get the full workout here: https://pilatesology.com/classes/ladder-barrel-flip-class/

#pilates #pilatesexercises #classicalpilates #pilatesroutine #contrology #pilatesladderbarrel #ladderbarrel

Видео Ladder Barrel Flip Class CLASS PREVIEW канала PILATESOLOGY