Burdens and Trauma in IFS - Part 5 - Internal Family Systems Therapy Introduction

This video series is an introduction to the theory and model of Internal Family Systems Therapy.

Download the accompanying PDF here: https://lucasforstmeyer.com/introduction-ifs-video-course/
Next video: https://youtu.be/dvuVonCL_OM

IFS is a form of parts work used in therapy, coaching and counselling. These 8 Videos cover all the important concepts in a step by step manner. It touches on the whole model of Internal Family Systems Therapy.

This video covers the following points:
0:00 Intro
0:27 Why Burdens are important
1:12 Types of Burdens
4:44 Legacy vs. Personal Burdens

Видео Burdens and Trauma in IFS - Part 5 - Internal Family Systems Therapy Introduction канала Lucas Forstmeyer