CFS, Long Covid: Your Body Isn’t Broken

CFS, Long Covid: Your Body Isn’t Broken

🧠 The boom and bust cycle is not proof that you have failed.

Very often, it reflects patterns your system has learned:
💭 Survival patterns
💭 Emotional patterns
💭 Thought patterns

And whilst it may feel as though your body is broken, that does not necessarily mean it cannot repair.

Your system is responding to what it has learned.

🌿 And if something has been learned, there is the possibility for it to begin to be relearned.

That starts with:
💚 Understanding what is really driving behaviour
💚 Tuning into the body from a clearer space
💚 Shifting, even occasionally, from fear towards trust

Healing is rarely about forcing.

Often, it begins with listening differently.

Dare to dream BIG dreams. 💚

Keep going.
You’ve got this.

Wishing you great health! 💛
Simon Pimenta

#cfs #longcovid #fibromyalgia #chronicillness #pots

Видео CFS, Long Covid: Your Body Isn’t Broken канала ME/CFS Explored