Mushroom Galouti Kebab Recipe for Weight Loss | Paneer Kabab Recipes | Indian Veg Diet by Richa

Mushroom Galouti Kebab Recipe for Weight Loss | Paneer Kabab Recipes | Indian Veg Diet by Richa

Are you looking for a tasty, protein-packed, and low-carb snack that helps with weight loss? Try this Mushroom Galouti Kebab Recipe – a rich, flavorful, and healthy Indian-style kebab made with mushrooms and paneer, ideal for anyone following a weight loss or fasting diet.

This kebab is not only super easy to make, but it’s also cooked in desi ghee in mitti ka bartan (clay pot), adding a traditional Indian flavor and numerous health benefits. It's free from refined carbs, rich in protein, and a perfect replacement for high-calorie fried snacks.

🍽️ Ingredients:
🌱 Main Ingredients:
- Desi Ghee – 1 tbsp (for cooking in mitti ka bartan)
- Garlic (Lehsan) – 4-5 cloves (finely chopped)
- Green Chillies – 1-2 (finely chopped)
- Onion (Pyaaz) – 1 medium (finely chopped)
- Mushrooms – 200 grams (cut into 3-4 slices each, not too fine)
- Paneer (Cottage Cheese) – 100 grams (grated)
- Fresh Coriander Leaves – A handful (chopped)
- Coriander Stems – A few (finely chopped)
- 🌶️ Spices (All – ½ tsp):
- Salt (as per taste)
- Red Chilli Powder
- Turmeric (Haldi)
- Coriander Powder (Dhaniya)
- Cumin Powder (Jeera)
- Garam Masala

👨‍🍳 Step-by-Step Recipe:
🔹 Step 1: Preparing the Base
- Take a mitti ka bartan (clay pot) and heat 1 tablespoon desi ghee in it.
- Add finely chopped garlic, then green chillies, and let them sauté lightly.
- Add finely chopped onions and cook until translucent.

🔹 Step 2: Cooking the Mushrooms
- Slice the mushrooms into 3-4 pieces (don’t chop them too fine – we want some texture).
- Add the mushrooms to the onion mixture and sauté until they release water and become soft.

🔹 Step 3: Spicing It Up
- Add all the spices – salt, red chilli powder, turmeric, coriander powder, cumin powder, and garam masala – ½ tsp each.
- Add chopped coriander leaves and stems, mix everything well, and cook for another 2-3 minutes.

🔹 Step 4: Grinding the Mixture
- Let the mixture cool slightly.
- Transfer it to a blender and blend into a coarse paste (do not make it watery).

🔹 Step 5: Adding Paneer
- Add grated paneer generously to the blended mixture.
- Mix well until everything binds together. Paneer will act as a natural binder and add protein.

🔹 Step 6: Shaping the Kebabs
- Take a small portion of the mixture and roll it into small round kebab shapes (like tikkis).
- Keep all the kebabs ready on a plate.

🔹 Step 7: Cooking the Kebabs
- Heat the cast iron tawa and add desi ghee.
- Rub a piece of onion on the tawa for flavor.
- Place the kebabs on the hot tawa and shallow fry on both sides until golden brown and crisp.

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(0:05) – Intro: Weight Loss Mushroom Galouti Kebab
(0:15) – Why these kebabs help in weight loss (Desi ghee, butter, coconut oil, paneer)
(1:35) – Vegan options for this recipe (Tofu, soy protein)
(1:52) – No carb diet concept explained – how to lose 12 kgs in a month
(2:23) – Success stories – Samaytha (22 kg), Kunal (62 kg), Sahili (5 kg in 3 days)
(3:04) – Step 1: Start recipe with clay pot & ghee, then ginger-garlic
(3:59) – Tip: How to cut mushrooms to avoid water release & keep texture right
(4:44) – Adding spices – salt, red chili, turmeric, coriander, cumin, garam masala
(5:38) – Cooling the mixture and blending – keep it coarse for texture
(6:11) – Add grated paneer or chicken for protein boost

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