Plate full body circuit

Plate Full Body Burner 🔥

Used a 10 kg plate and turned it into a quick but brutal circuit. Short, intense, and guaranteed to have your whole body working.

Workout:
1️⃣ Floor to Press — x10
2️⃣ Squat to Press — x10
3️⃣ Overhead Plate March — 30 sec
4️⃣ Bent Over Row — x10

Complete 4–5 rounds if you want a real challenge 💪

I can swear I look taller in the right one!!! 😂 what do you think?

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Видео Plate full body circuit канала Grow_with_Akanksha