Kegel Exercise करने का सही तरीक़ा | शीघ्रपतन में होगा 100% फायदा | Dr. Imran Khan

Kegel Exercise करने का सही तरीक़ा | शीघ्रपतन में होगा 100% फायदा | Dr. Imran Khan

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs.
When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of Five, then relax them for a count of Five. Keep going until you’ve done 10 repetitions.
Once you understand Kegel exercises, you can do them anytime and anywhere — in the privacy of your own home or while waiting in line at the bank.

In this video, Dr. Imran Khan will tell right way of doing Kegal Exercises to get best results

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐒𝐡𝐚𝐫𝐞 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐎𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 :
https://www.youtube.com/channel/UCMThCyZYyovGRBbNRTUEARg?sub_confirmation=1
𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐁𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 :-
https://youtu.be/6pQfg1CY5GM

https://youtu.be/KJcxD0b0ZoU

https://youtu.be/zqf9pmZy-EA

https://youtu.be/nXiDrxZXd6E
𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 :-

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