Yoga Routine For Parkinson's Disease

Yoga for Parkinson’s disease: Yoga is about listening to your body, and learning to accept yourself and working to your own level. It therefore can be adapted to all levels and abilities. This is a gentle yoga routine that can be followed by complete beginners as well as those who have practiced yoga before.

The class begins with alternative nostril breathing (Nadi Shodhana) which is good to reduce anxiety and aids concentration as it brings your attention into the present moment. If you don’t have time to complete the physical practice I would recommend following this breathing exercise on its own everyday to receive the most benefits. Here is my alternative nostril breathing YouTube class: https://youtu.be/JD-cw4JgnAU

If you have time I would recommend finishing with one of my guided meditation classes;

• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg

If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU

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Видео Yoga Routine For Parkinson's Disease канала Sarah Lane Therapies