When you’re a Renaissance Mom, self-care works with your day, not against it...

No hour-long routines.
No fancy equipment.
Just one kettlebell and ten minutes between meetings, messes, and “Mom, can you…”

💪 Strength? Check.
🧘 Mobility? Check.
🧠 Self Care? Check.

Because self-care doesn’t have to be an escape, it can be part of your rhythm.

When you move with purpose, even a quick workout becomes an act of reclaiming your energy.

🎥 Listen to see how this Renaissance Mom makes movement fit her life, not the other way around.
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Видео When you’re a Renaissance Mom, self-care works with your day, not against it... канала Movement Rx