3 Vegetables Seniors Must Eat Daily (And 3 to Avoid!)Shocking Science।Anti-Aging

Are you over 65? You might be eating vegetables that silently harm your brain, legs, and immune system. In this eye-opening video, we reveal 3 vegetables you must eat daily to stay sharp and strong — and 3 you should avoid at all costs. Backed by real science and studies from the Journal of Gerontology, this is a must-watch for anyone who wants to age with strength and stability.
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Видео 3 Vegetables Seniors Must Eat Daily (And 3 to Avoid!)Shocking Science।Anti-Aging канала Anti-Aging