Yoga poses for Daily Routine | 5 Yoga Asanas for beginners

Yoga poses for Daily Routine | 5 Yoga Asanas for beginners in daily Routine

✨Tadasanas - Improved posture, better balance, and strengthened leg and core muscles.

✨ Tiryaka tadasana - Increased spinal flexibility and improved posture.

✨ Katichakrasana - Enhances the Spine Strength,Beneficial During Pregnancy, Useful for Digestion, Helps to Tone the Body Muscles, Enhances Blood Circulation, Improves Focus and Concentration, Aids in Managing Body Weight….

✨Cow Pose - Improved spinal flexibility and posture, relief of back and neck tension, and better chest and lung expansion.

✨Cat Pose - Increased flexibility and spinal mobility, strengthened abdominal muscles, and relief from back pain.

✨Child Pose - Reducing stress and anxiety, stretching the hips, thighs, and ankles, and gently lengthening the spine.

✨ Gomukhasana - Improved flexibility in the hips, shoulders, and thighs, and relief from tension in the back and neck.

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