HEAVY SINGLE KETTLEBELL LOWER BODY WORKOUT - 40 kg Core- Glutes Quads Hamstring edition

HEAVY KETTLEBELL LOWER BODY WORKOUT
40 kg Core- Glutes Quads Hamstring edition
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If you have one heavy kettlebell and want to work on your strength without performing moves you are familiar and comfortable with, here are 4 moves you can't go wrong with.
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4 lower body exercises to build strong and functional legs and work on your core at the same time
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1️⃣ ALTERNATED SIDE LUNGES
16 X 5
2️⃣SUITCASE DEADLIFT
5 reps X 5 sets each side
3️⃣SUITCASE LUNGE
8 X 5 each side
4️⃣ SINGLE LEG DEADLIFT
5 X 5 each side
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Train your lower body glutes quads hamstrings more, and you'll burn calories at a higher rate, build more strength, and facilitate upper-body muscle growth as well.
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Core and lower body are the staples for every athlete and human who wants to stay fit and have efficient metabolic health.
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#lowerbodyworkout #kettlebellcore #legsfirst #coretraining #dubaipersonaltraining #kettlebelltraining #trainforresults #trainlikeanathlete #trainwithpurpose

Видео HEAVY SINGLE KETTLEBELL LOWER BODY WORKOUT - 40 kg Core- Glutes Quads Hamstring edition канала Blackfrog Fitness