Glutes/Hips Strength Training Class @ Tiger Muay Thai

Hard work in the Glutes & Hips Strength Training class here at Tiger Muay Thai 💪

Led by Coach Koy, this class focuses on strengthening the often under-trained gluteal muscles. Strong glutes lead to many benefits including: improved atheltic performance, injury prevention, increased pelvic stability, reduced knee and back pain, and aesthetic looks.

Everyone can benefit from glute training regardless of the training goal: women, men, athletes, the general population, kids, and seniors. After all, strength, stability and injury prevention are helpful for everyone! Come give a class a try on Mondays, Wednesdays and Fridays at 11am!#glutes #strength #training #fitness #tigermuaythai #phuket #thailand

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Видео Glutes/Hips Strength Training Class @ Tiger Muay Thai канала Tiger Muay Thai and MMA Training Camp, Phuket, Thailand