Bonus Episode: Mindfully Ending the Workday

It can be hard setting boundaries at the end of the workday especially if you work from home. Today our host Paul Deger leads you through a guided meditation to transition from work mode to “non-work” mode through awareness and intention.

Stay tuned for our full length episodes which will be back next week on February 2nd.

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Видео Bonus Episode: Mindfully Ending the Workday канала Psych Hub