BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!

WELCOME BACK TEAM!

Today we have a Beginner Muay Thai class - 30 minutes, no equipment and focusing on the fundamentals we've been building on in the recent videos (10 Minute series on Basic Strikes).

TECHNIQUE WORK:
R1 Basic Kick Defence 00:21
R2 Footwork + Strike 02:51
R3 Teep Variations 05:19

SHADOW BOXING (COMBOS) 07:53
R1 Jab - Cross - Hook with Angle - Knee 08:02
R2 Rear Check - Teep - Thrust in Jab Cross 10:27
R3 Jab - Up Lead Elbow - Clinch - Turn - Rear Elbow 12:57
R4 Rear Uppercut - Hook - Cross - Pendulum Leg Kick 15:27
R5 Lead Check - Switch Kick - Cross - Rear Elbow 17:57
R6 Jab - Body Cross - Angle - Kick - Up Elbow 20:25

CONDITIONING 23:00
Walking Teeps 24:00
Walking Knees 25:30
Straight Punches 27:00
Sit Ups 30:22
Leg Raises 31:25
Around the World 32:37
Russian Twists 33:53
Alligator Push Ups 35:09

Thank you for joining in today's class! Hope you enjoyed it, I'll see you all in the next video! Much love!

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Видео BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment! канала Martial Spirit: Martial Arts & Fitness