How to INCREASE Your Bench Press: 3 Common Mistakes | Silent Mike & Alan Thrall

Increase Your Bench By Avoiding These 3 Common Pitfalls
Shoulders tucked, sternum high, upper back tight, knees lower than hips—learn all of the tips for increasing the strength of your bench and perfecting your form.
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| 3 Common Bench Press Mistakes |
1. Elbows flaring too early or too late (0:35)
2. Leg drive and how much you legs play a roll in bench pressing (1:52)
3. Bar path (3:32)

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