Dr. Michael Greger LIVE | Food, Health, and What Actually Works

Let’s just go ahead and say it, nutrition is confusing. But, it doesn't have to be.

One minute eggs are healthy, the next minute they’re not. Someone on the internet is drinking celery juice, someone else is eating nothing but steak, and somehow we’re all supposed to feel amazing.

So instead of guessing, we’re going straight to the source.

I’m sitting down LIVE with Dr. Michael Greger—physician, author, and the voice behind NutritionFacts.org—to talk about what the science actually says about food and health.

We’ll get into:
– His latest book and what inspired it
– The biggest myths in nutrition right now
– Whole food, plant-based eating (and why it works)
– Chronic disease, prevention, and what actually moves the needle
– Practical ways to simplify your food without overthinking it

And yes… We’ll probably step on a few toes along the way.

If you’ve ever felt overwhelmed trying to “eat healthy,” this conversation is for you.

No fluff. No extremes. Just real talk about food that actually helps.

📍 Streaming LIVE right here on YouTube

👉 Bring your questions, I’ll be pulling from the chat during the live.

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🔗 Learn more about Dr. Greger: https://drgreger.org/

🔗 Learn more about nutrition: https://nutritionfacts.org/

🔗 More simple, practical plant-based recipes: https://shaneandsimple.com

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If you’re tired of complicated nutrition advice and just want something that works in real life… you’re in the right place!

Видео Dr. Michael Greger LIVE | Food, Health, and What Actually Works канала Shane & Simple