Have You Tried This Combo? #Pilates #pilatesworkout #pilateshomeworkout #fullbodyworkout #workout
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19 ноября 2024 г. 17:00:43
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Too Relieve Heavyness After a Good Feast 🤭 #digestiontips #pilatesforbeginners #gentlepilates
PILATES 25 min | FULL_BODY extra focus on legs & hips ♡ w/ stretches
13 min BALLET FEET at the BARRE ♡ strengthen & work a beautiful pointe + foot stretches
Gentle Pilates live class NO MORE lower-back pain ♡ somatic approach
15 Min WALL PILATES | At-Home FullBody HIIT Workout ♡ (Beginner/Intermediate)
25 min PILATES CIRCUIT ♡ 10 moves x 2
Have You Tried Bartenieffs Fundamentals?🦠 #pilateshomeworkout #pilates #bartenieff #somaticexercises
15 MIN PILATES WORKOUT || Abs On Fire (No Equipment)
15 MIN PILATES | snapping hip syndrome ♡ stretches + awareness + strengthen!
20 Min PMS/Period-Friendly Pilates | At-Home Somatic Workout ♡ (All Levels)
25 min PILATES STRETCHES on a WINDY DAY ♡ deep stretches
meditations ♡ "A Mother's Love Liberates"
13 MIN DEEP CORE + PELVIC FLOOR | pilates matwork, postural++ ♡ for women & men
Pandiculation to avoid snapping in the hip joint
BALANCED | 25 min routine to ground yourself and improve balance
5 MIN STANDING ARM WORKOUT || For Great Posture ♡ (Wrist & Knee Friendly)
BARTENIEFFs BASIC SIX exploration | bartenieff fundamentals floor work ♡ 35 min somatic work
15 min STANDING FULL-BODY HIIT WorkOut | w/ weights ♡ + warm-up & cool-down
NECK & SHOULDERS | gentle seated sequence
COOL DOWN | mobility flow ♡ with stretches