Abs workout| Recipe time, what we make for dinner| Talking about weight

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Feta and corn salad:
2 cups drained canned sweet corn
1/2 cup garlic and herb seasoned feta
1/2 chopped large onion
3oz fat free greek yogurt
salt, pepper, oregano,garlic and onion seasoning
light salad dressing around 2tbsp
- Let sit in the fridge for 45mins- 1 hr

Ab, cardio and yoga workout:
10 minute incline walk: 3.3 speed/7 incline
Circuit 1: Repeat 3 times
Plank cable weighted knee ins 10/10
Lying leg lift with hip ups 12
Cable rope crunches 12-15

10 minutes elliptical
Circuit 2: Repeat 3 times
Weighted cherry pickers 20
weighted crunches 15
weighted leg lifts 10-12
10 minutes spin bike
12 minute yoga flow

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Email: sarahisstrauss@gmail.com
Twitter: @sarahs116
Paragon fit wear discount: "fitanddedicated"

Видео Abs workout| Recipe time, what we make for dinner| Talking about weight канала Sarah Strauss