Electrolyte fail: Don't cramp during a race!

Follow my weight loss journey as I work to lose 500 lbs and finish a marathon. I have already lost 220 lbs with 41 lbs left to go.

This stream documents the real-time reality of my weight loss journey. Whether you are looking for fitness motivation or tracking a long-term goal, I break down the specific challenges of training for a marathon while managing significant weight loss progress. This is an honest look at the process, the struggle, and the daily grind required to lose 500 lbs.

I discuss the current status of my marathon training, including the physical toll and the mental adjustments needed to reach the final goal. I also cover why I am recording these updates and how I maintain momentum when the scale stops moving. If you are interested in the mechanics of a massive weight loss journey, this provides a transparent view of the path ahead.

Subscribe for weekly updates on my marathon training, and let me know in the comments: what is the biggest obstacle you have faced while tracking your own weight loss progress?
Equipment:
Holland Mark 2 Microphone: https://amzn.to/4v6IgVT
Hohem iSteady M7 Gimbal Stabilizer: https://amzn.to/4v1oXxk
Fotopro 62" Camera Tripod: https://amzn.to/3S6bZzQ
Making my own electrolytes:
Concentrated Liquid Sucralose Sweetener https://amzn.to/43RCyvr
Magnesium Malate Powder https://amzn.to/4vLBZij
Potassium Chloride Powder https://amzn.to/4avcDx3
Redmond Real Salt https://amzn.to/4on8VLA
1 Kool-Aid packet Your Choice https://amzn.to/4on9eGe
Recipe: 1 gallon
1 packet of kool-aid

3 teaspoon sodim (salt) I uses Redmonds Real Salt
1/2 teaspoon Magnesium Malate
1/4 teaspoon Potassium Chloride
Sweeten to taste but for 1 gallon 3 full droppers

ELECTROLYTES
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Видео Electrolyte fail: Don't cramp during a race! канала Fullsizelife