How to Stick to a Workout Plan (For Beginners) | 5 Steps

My five steps to sticking to a workout routine that I have learned through years of failure and finally figuring out how to make it consistent and attainable for anyone!

- 1) Take Baby Steps
- 2) Find a Reason
- 3) Team Up!
- 4) Mix it up
- 5) Be Flexible!

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Видео How to Stick to a Workout Plan (For Beginners) | 5 Steps канала Jackson Desjardins