Minute Meditation: Grounding

Drama. Distraction. Angst. Burnout. Fatigue. Whatever you call it, many of us struggle with stress, especially during the busiest times of the academic year. In this one-minute meditation, Melissa Carter, Head of Mindfulness Education and Innovation for NYU Global Spiritual Life, offers a grounding exercise to help with anxiety.

Видео Minute Meditation: Grounding канала New York University