Your brain has a bouncer at the front, filtering out distractions so you can focus.

Your brain has a bouncer at the front, filtering out distractions so you can focus. This bouncer, your prefrontal cortex, is incredibly strong. But today, it's under siege like never before. Constant noise, endless notifications, and a flood of information mean your bouncer is working overtime. It gets exhausted, and suddenly, all those 'rowdy assholes' — irrelevant stimuli — barge into your mind, disrupting your thoughts. Give your brain a break; reduce the noise.

📖 From "STOLEN FOCUS" by Johann Hari

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Видео Your brain has a bouncer at the front, filtering out distractions so you can focus. канала Jagrit Acharya