ANG DAMI PALANG HEALTH BENEFITS NG PUSIT!/CHOLESTEROL-FREE! HOT STIR FRY SQUID/PUSIT

ANG DAMI PALANG HEALTH BENEFITS NG PUSIT!/CHOLESTEROL-FREE! HOT STIR FRY SQUID/PUSIT

#SQUID
#BTSkitchen
#SEAFOODS

INGREDIENTS:

1/4 kilograms squid
1 pc onion
1 bulb garlic
2 pcs tomatoes
1 pc red bell pepper
2 cups camote tops
spring onion
1/2 cup water
salt & pepper
magic sarap (optional)

Here are 7 yummy and nutritious reasons why you should eat squid.
A nutritious meal- Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, minerals and low in calories. This makes squid or calamari a highly nutritious meal, says Geeta.
Low in calories- Squid is great for those who want to up their protein intake without compromising on their calorific goals. A 100gm serving of squid only has 75kcal - 85kcl of calories, says the dietician.But fans of batter-fried calamari rings don t be fooled; the calorific value might go up if you deep fry it.
A good source of protein- A 100gm serving of squid also has a good amount, approximately 15.5gm 16. 1gm, of protein, adds Geeta.
No carbs!- How great is that? All you carb-fearing protein junkies and those on a keto diet can include squid in your diet because it has no carbohydrates.
Good source of vitamin B 12 and B6 - Your body needs B 12 for neural health and blood health and vitamin B6 for protecting your heart from strokes. This gives you a good reason to eat squid since it abounds in both these nutrients.
Selenium and Vitamin E Squid has good amounts of selenium and Vitamin E. Selenium, which is present in a minute quantity in the body, works with vitamin E in the promotion of normal body growth and fertility. As an anti-oxidant it is believed to play a role in the fight against cancer and can help to inhibit the growth of tumours, says Geeta.
No cholesterol worries As most shellfish, squid also has high amounts of dietary cholesterol. But that shouldn t keep you from eating it.It is very low in fat, and the cholesterol is poorly absorbed from it. Moreover, several studies have shown that eating shellfish tends to lower, not raise, blood cholesterol levels, she says.
But follow caution

Squid is a good source of protein, omega-3 fatty acids, vitamin C, iron and calcium. Most of the health benefits of squid are a result of omega-3 fatty acids that maintain good heart health, pregnancy health, heathy skin, hair and nails and reduce the symptoms of rheumatoid arthritis. Squid contains a high number of vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper.

#calamari #food #foodporn #seafood #foodie #fish #squid #instafood #foodphotography #pesce #foodstagram #foodlover #pescefresco #foodblogger #italianfood #shrimp #dinner #fishing #yummy #polpo #pescecrudo #delicious #cucinaitaliana #crostacei #photooftheday #ostriche #bont #ristorantedipesce #pasta #bhfyp #squid #squidward #squidwardmemes #squidink #squidwardtentacles #squids #squidsisters #gogosquid #squidinkpasta #squidsquad #squidgy #squidoode #grilledsquid #giantsquid #friedsquid #squidge #calamesquida #squidkid #squidskiing #esquidemuntanya #squidfishing #squidballs #squidcam #squidbillies #scopexsquid #babysquid #squidindustries #squidlife #esquidemontaña #squidriders
I hope you enjoy and subscribe to my channel.

Thank you. God bless us all.

Видео ANG DAMI PALANG HEALTH BENEFITS NG PUSIT!/CHOLESTEROL-FREE! HOT STIR FRY SQUID/PUSIT канала BudgetTipidSwak Kitchen