How to do Abs Workout For Begginers

Get ready to achieve a strong, defined core with our ultimate abs workout for men and women! In this video, we'll take you through a series of effective exercises that target your entire core, helping you build a six pack in just 30 days.

_Workout Routine:_

1. _body saw plank_: Targets the rectus abdominis muscle for a defined six pack.
2. _twist superman_: Works the lower abs for a flatter stomach.
3. _weighted v up_: Targets the obliques for a more defined waistline.
4. _spell caster_: Strengthens the entire core, improving posture and stability.
5. _weighted front plank_: A dynamic exercise that targets the entire core.
6. _dumbbell russian twist_: A high-intensity exercise that burns calories and builds endurance.
7._weighted decline crunch_: Targets the obliques for a more defined waistline.
8._EZ bar legs side pull in_:Strengthens the entire core, improving posture and stability.

⏰Duration:

0:00 Body Saw plank
0:40 Twist superman
1:19 Weighted V uo
1:48 Spell Caster
2:28 Weighted front plank
3:03 Dumbbell russian twist
3:41 Weighted decline crunch
4:20 EZ bar legs side pull in
_Tips and Variations:_

- Proper form and technique for each exercise
- Modifications for beginners and advanced fitness levels
- Tips for incorporating these exercises into your workout routine

_Benefits:_

- Stronger, more defined abs
- Improved posture and stability
- Increased core endurance
- Enhanced athletic performance
- Reduced risk of back pain and injury

_Equipment Needed:_

- Dumbbell
- Weighted plates
- EZ bar

_Workout Structure:_

- Warm-up: 5-10 minutes of cardio and dynamic stretching
- Abs workout: 3 sets of 12-15 reps for each exercise
- Cool-down: 5-10 minutes of stretching

_Conclusion:_

Building strong, defined abs requires a combination of effective exercises, proper form, and consistent practice. Follow our best abs workout for men and women, and get ready to achieve a six pack in just 30 days! Like and share this video if you found it helpful, and don't forget to subscribe for more fitness content!

Видео How to do Abs Workout For Begginers канала Daily Fitness Diary