Somatic Therapy for your Nervous System

Somatic Therapy for your Nervous System

Somatic Experiencing is excellent for Complex PTSD - Trauma Lives in the Body, not the Brain, and we can’t think our way out. We need to feel it.

If Dr. Bessel Van der Kolk (The Body Keeps the Score) tells us how trauma works inside our body, Dr. Peter Levine (Waking the Tiger) tells us what to do: somatic experiencing therapy.

Check out the Trauma Resources link in my Bio to find a Somatic Experiencing Therapist near you.

Find your Felt Sense: the language of the body, practice the Vu Sound to calm your Vagus Nerve and let’s heal.

Want a deeper dive? Join my workshop: What Heals CPTSD? -deep dive on all the options avail to heal CPTSD
link in Bio or https://www.goodgirltrauma.com/learn

and
Free 30-min CPTSD discussion and meditation, every Tuesday at 9am
https://www.goodgirltrauma.com/freepractice
#cptsd #thebodykeepsthescore #somatichealing #somaticexperiencing #nervoussystem

Видео Somatic Therapy for your Nervous System канала Good Girl Trauma