Discover Aquafit: The Secret to a Fun and Effective Workout for Seniors
What is Aquafit? Is it an effective workout? Is it adaptable to any fitness level?
In this video, I answer these questions and tell you about Sandra and how she started doing aqua fitness to overcome her fear of falling due to muscle and bone weakness.
Then, I introduce my friend Will to tell you his story about his advanced fitness level and expectations about aqua fit. Let's just say, he was pleasantly surprised at the level of intensity!
I'm Justin and I have taught aqua fitness and aqua therapy for more than 15 years both one-on-one and as a group instructor.
--Chapters--
00:00 Sandra's Story
01:28 What is Aqua Fitness?
02:45 Sandra Loves Aqua Fit
03:47 Will's Story
04:32 Sandra's Progress
05:32 Conclusion
Видео Discover Aquafit: The Secret to a Fun and Effective Workout for Seniors канала AquaViva Fitness
In this video, I answer these questions and tell you about Sandra and how she started doing aqua fitness to overcome her fear of falling due to muscle and bone weakness.
Then, I introduce my friend Will to tell you his story about his advanced fitness level and expectations about aqua fit. Let's just say, he was pleasantly surprised at the level of intensity!
I'm Justin and I have taught aqua fitness and aqua therapy for more than 15 years both one-on-one and as a group instructor.
--Chapters--
00:00 Sandra's Story
01:28 What is Aqua Fitness?
02:45 Sandra Loves Aqua Fit
03:47 Will's Story
04:32 Sandra's Progress
05:32 Conclusion
Видео Discover Aquafit: The Secret to a Fun and Effective Workout for Seniors канала AquaViva Fitness
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11 сентября 2023 г. 6:45:56
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