10-Day Full Body Pilates Challenge - Day 3 | Sculpt + Burn Fat | No Equipment

10-Day Full Body Pilates Challenge - Day 3 | Sculpt + Burn Fat| No Equipment

What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣

Subscribe now to stay on track with this powerful 10-Day Full Body Pilates Challenge—designed to help women 40+ sculpt, strengthen, and feel incredible from the inside out!

Coach Greg here, and welcome to Day 3 of the 10-Day Full Body Pilates Challenge—you’re showing up, and it’s paying off!

Today’s workout is gonna get you to Sculpt + Burn Fat | No Equipment, and it’s all about getting your heart rate up while staying low-impact, using nothing but your own bodyweight to tone your muscles, activate your core, and boost fat burn—the Pilates way!

This session will help you:

- Sculpt lean muscles head-to-toe
- Improve posture and flexibility
- Burn calories while staying gentle on your joints
- Stay consistent and feel empowered

No equipment. No floor jumping. Just pure, focused movement to keep you on track and feeling your strongest yet.

These at-home Pilates workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣

Drop a “ SCULPTED & STRONG” in the comments if you’re feeling that Day 3 energy! We’re in this together—and it only gets better from here.

Subscribe now and don’t miss a single day of this challenge. Let’s keep showing up, together!‎

▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV

‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/

▶ Svelte's Website 👉 http://www.sveltetraining.com/

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Видео 10-Day Full Body Pilates Challenge - Day 3 | Sculpt + Burn Fat | No Equipment канала Meredith Shirk