WORST "Health Food" for Weight Loss! What To Avoid Eating & Alternatives!

Are you trying to lose weight and want to make better food choices? Here are some foods that are often touted as HEALTHY, but are in fact incredibly high in sugar, fat and calories that can easily lead to overeating. If your goal is to lose weight and reduce calories and sugars, here are some foods you should avoid. I give you some healthful alternatives to eat instead!

I am not a nutritionist, just a regular person who has done some research. If you have specific diet needs, it's best to ask your doctor or health professional!

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Видео WORST "Health Food" for Weight Loss! What To Avoid Eating & Alternatives! канала Julia Graf