Improve your posture in 20 Min-Gentle Seated Yoga for Beginners

Struggling with tight shoulders or poor posture from sitting all day? 😫

Is Working a physically demanding job creating discomfort and back pain?

This 20-minute gentle seated yoga routine is designed especially for beginners to help you improve posture, relieve tension, and reconnect with your breath. 🌬️🪑

Perfect for all levels—even if you’ve never practiced yoga before!

You'll move through grounding stretches, movement that strengthen, and supportive poses to realign your spine and soften the stress of your day. 🧘‍♀️💛

🌟 What you’ll get:
✔️ Seated yoga poses to open the chest and shoulders
✔️ Breath and body awareness
✔️ Beginner-friendly cueing and support
✔️ A calm, grounded energy boost

✨ Roll out your mat, take a seat, and give yourself the reset you deserve.

📥 Want more?
Download my free guide Rooted to Rise: A Heart-Centered Path to Becoming a Yoga Teacher
https://jolene.asanalounge.com/ebook

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DISCLAIMER
you should understand that there is the possibility of physical injury when practicing any exercise. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Видео Improve your posture in 20 Min-Gentle Seated Yoga for Beginners канала Asana Lounge