8 MIN ABS WORKOUT (Do this Every Day to Get 6 Pack Abs in Just 2 Weeks)

Want a shredded six-pack? This PERFECT ABS WORKOUT is designed to sculpt your core and help you achieve visible abs in just 14 days—right from the comfort of your home, no equipment needed.

In this workout, I target all major abdominal muscles for a complete core transformation:
✅ Rectus Abdominis (Upper & Lower Abs) – The muscles responsible for the "six-pack" look.
✅ Obliques (Internal & External) – Helps with side definition and waist sculpting.
✅ Transverse Abdominis – Strengthens the deep core for a tighter midsection.
✅ Serratus Anterior – Adds definition to the sides of your abs for that ripped look.

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00:00 Intro
00:30 Alternating Leg Crunches
01:30 Side Boxing Crunches
02:30 Double Single Leg Raises
03:30 Bicycle Crunches
04:30 Controlled Mountain Climbers
05:30 Slow Basic Crunches
06:30 High Hip Raises

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Видео 8 MIN ABS WORKOUT (Do this Every Day to Get 6 Pack Abs in Just 2 Weeks) канала David Sallah
Home workouts, Fitness at home, Fitness, Train, Fit, Workouts, Abs Workout, Abs