Optimizing your Brain through Exercise

Advancing Wellbeing Seminar Series

Speaker: John J. Ratey, MD
Speaker Affiliation: Associate Clinical Professor of Psychiatry at Harvard Medical School.
Date: Thursday, 3/07/2014

Dr. Ratey will address the connection between exercise and the brain's performance and the benefits of utilizing movement to prepare the brain for learning. He will discuss how exercise can supercharge mental circuits to sharpen thinking and enhance memory and be used as one of the best ways to help with emotional regulation and optimize our ability to learn, remember and perform.

More talks in this series can be found online at:
http://wellbeing.media.mit.edu

Видео Optimizing your Brain through Exercise канала MIT Media Lab