"My Head & My Heart" by Ava Max I SHiNE DANCE FITNESS™

Get out of your head and listen to your heart! This sassy dance fitness routine will have you smashing those cardio goals AND getting in touch with your playful side at the same time. Moderate or "medium" in both intensity and complexity, this routine is modifiable to any fitness level or dance ability.
* The routines displayed on this channel are intended to be used for our students to work out from home, and for Licensed SHiNE™ Instructors only. The choreography is the intellectual property of SHiNE DANCE FITNESS LLC.

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HOW IS SHiNE™ DIFFERENT?
We use all original choreography, set to current popular music, with moves rooted in traditional dance - such as Jazz, Ballet and Hip Hop! We incorporate a lot of toning - squats, lunges and even burpees(!!) - but we keep it FUN, so you don't even realize how hard you're working.

LIVE CLASSES
Whether you’re looking for a fun and effective online workout, live group fitness classes, accredited fitness instructor training, or just a safe space to let loose, dance your stress away, and connect with an inclusive tribe who believes you’re worthy as you are: SHiNE™ is the place to find it.

ONLINE CLASSES
Love dancing along? Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Visit https: https://www.shinedancefitness.com/join-online/. to sign up for a FREE 7-day trial.

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Featured dancers are certified SHiNE™ instructors who teach LIVE CLASSES in our HQ hometown, Eagle, Idaho. You can become an instructor too! Online trainings happen 6x/year. Sign up on our website today! https://www.shinedancefitness.com/bec...

CONNECT WITH US
Website: www.shinedancefitness.com
Instagram: https://www.instagram.com/shinedancef...
Facebook: https://www.facebook.com/SHiNEdancefi...

Видео "My Head & My Heart" by Ava Max I SHiNE DANCE FITNESS™ канала SHiNE DANCE FITNESS