Climbro Continuous Test – Measure Strength-Endurance & Anaerobic Capacity

📲 Try Climbro: https://climbro.com

Learn how to perform the Climbro Continuous Test and measure your strength-endurance and anaerobic capacity — key components of climbing performance.

This test evaluates how long you can sustain a submaximal effort, helping you improve your resistance to pump and your ability to maintain force over time.

💪 What you’ll learn in this video:
• What the Continuous test measures (strength-endurance & anaerobic capacity)
• How to perform the test correctly
• How to hold ~60% of your max force (MVC)
• Proper body position and efficient pulling technique
• How to stay in the target zone as long as possible

📊 Why it matters:
Climbing performance depends on your ability to sustain force, not just produce it. This test helps you train your resistance to fatigue and improve your ability to climb longer, more demanding routes.

⏱ Test protocol:
• One arm on a 23 mm edge
• Pull and maintain ~60% of your max force
• Hold until exhaustion
• Rest at least 20 minutes between attempts

⚠️ Tips:
• Enter the target zone quickly after the start signal
• Stay efficient — avoid unnecessary tension
• If you drop out of the zone, try to recover quickly
• Keep knees flexed, arm nearly straight, and shoulder active
• Warm up properly before starting

Because this test is demanding, avoid performing it more than twice per day to ensure accurate results.

---

📲 Try Climbro: https://climbro.com

#climbing #endurance #strengthendurance #hangboard #climbtraining #bouldering #climbro

Видео Climbro Continuous Test – Measure Strength-Endurance & Anaerobic Capacity канала Climbro Smart Hangboards