Strength and Conditioning for Volleyball: Dynamic Hip and Glute Activation Exercises

Hip and glute activation exercises to increase strength, mobility, and stability. All you need is a mini band!

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Static Hip and Glute Activation Exercises: https://youtu.be/pG6HBKW7VYY
Shoulder-Maintenance Exercises: https://youtu.be/H-VVYnLPyAM
How to Jump Higher for Volleyball: https://youtu.be/XnAx9KidZd0
At-Home Workout No Equipment: https://youtu.be/3DAOzpoqyjA
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These exercises are a perfect follow-up to my static hip and glute exercises (link above). I do both the static and dynamic exercises before every practice, game, and weight training session. They really get my jumping muscles firing, and I have noticed a huge improvement in strength and mobility since I started doing them. These exercises are not only great for performance, but they are awesome for injury prevention as well. So many volleyball players have serious knee problems, and by strengthening the hips and glutes, we can prevent that.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

Видео Strength and Conditioning for Volleyball: Dynamic Hip and Glute Activation Exercises канала Sarah Pavan Volleyball