Towel Curls

Towel Curls are a targeted exercise designed to strengthen the intrinsic muscles of the foot, which play a crucial role in arch support, foot stability, and overall foot health. By curling a towel towards you with your toes, you actively engage these smaller muscles, helping to improve foot strength, enhance proprioception (awareness of foot position), and potentially address issues like flat feet or plantar fasciitis. Strong intrinsic foot muscles contribute to a more stable foundation for all movements.

#functionalstrength #ShortFoot #footstrength #archsupport #Proprioception #FootHealth #IntrinsicMuscles

Видео Towel Curls канала Coach Tim Sunderland