SMASH Your LEGS From Home (Bodyweight Only)

Build stronger legs right from home using just your bodyweight!
This 7 minute workout follows the same training style as my Elite Spider X program which has transformed thousands of people's bodies using just calisthenics/bodyweight training.

NOW YOU CAN TRY IT :)

Follow along with me through a 3 minute warm-up to prepare our bodies for the workout ahead. After we're warm I will explain the workout and how to properly perform each exercise. Happy training!
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Elite Spider X (9𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)
⚡ ⚡elitespiderx.vhx.tv

𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)
https://www.instagram.com/arkadyefron/

𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:
► How To Muscle Up: https://youtu.be/io1HlhW4KKE
► How To Do Spider-Man Dips: https://youtu.be/OznSPxTwQrY
► 5 Best Exercises For Shredded Abs: https://youtu.be/ongtBFTq-6E
► Morning Shred Routine: Burn Belly Fat: https://youtu.be/pHcVnbepkxE

/ @arkadyefron
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Train your legs at home using just your bodyweight, no equipment. This workout is for all levels, beginner to advanced.

Видео SMASH Your LEGS From Home (Bodyweight Only) канала Arkady Efron