FLAT STOMACH like KOREAN WOMEN! 💜-10 cm in a week? 🔥 EXERCISES LYING ON THE FLOOR ⚡ EXERCISES IN BED

❔ ❓ Q&A: ❓ ❔
😲 I can't jump! What to do?
- Replace jumping with squats or any other exercise!
Повтор Repeat this training the next day?
- No, we study all day, we rest all day!
(●'◡'●)
If you work out every day, then alternate muscle groups. Today you worked on your arms, tomorrow you worked on your legs. Or a day of cardio loads, a day of strength exercises. And as for cardio workouts, you can do them every day.
💪 🏼 When to do the exercises?
- Preferably in the morning (on an empty stomach), BUT! if there is no possibility, the main thing is to do it, and when it is not so important compared to how much time to train! 💔
I have my monthly period, is it possible to do it?
- Do not strain your body during critical days. Because of this, big health problems may begin in the future. Therefore, if there are no pains, and you feel good, do it, but not much.
🍔How to eat to lose weight in the legs/ What is there to lose weight in the legs?
(in the stomach, in the hands, in the knees..)
- It is physiologically impossible to lose weight "only in the legs". Fat is distributed evenly throughout the body. EXCLUDE FLOUR, SWEET AND FRIED! Everything useful remains.. apples,porridge, fish, chicken, cottage cheese... as they say, everything is useful, but in moderation. The most important thing is proteins (cottage cheese, eggs, chicken, turkey..) + fiber in the form of green vegetables. The rest is cereals like buckwheat, rice (brown preferably), lentils, mash, beans, etc. It is more careful with fruits, because they contain a lot of fructose, which does not remove hunger,but only provokes it.
I will also advise you to eat 2 times a day (3 times can be made in the form of vegetables, fruit or berries, if you are really hungry). Interval fasting 16/8 is more or less gentle, I practice it myself.
Drink tea without sugar 1-4 times a day, coffee without milk 1-2 times a day, water 1-2 liters is mandatory!
BUT DO NOT FORGET ABOUT THE CALORIE CONTENT OF THE DAY! You can calculate it here: https://www.calc.ru/kalkulyator-kalorii.html
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⏲ NAVIGATION
00:00 - how to lose weight in the STOMACH?
1:43 - TRAINING FOR A FLAT STOMACH
11: 11 - training is completed
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