Track Coaching - Learn from some of Europe's best triple jumpers including a 17.33m jump!

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog)  takes you with him and his athletes Jonathan and Sarah as they compete in Artois, France.
The triple jump is in particular a very high level competition with three 17m jumpers in the field. John shows you what his athletes did on the day before the competition to prepare for it and also covers the long jump event in brief (1:29min) and the triple jump (2:27min) in detail. The latter comp featured Hugues-Fabrice Zango who leapt out to 17.33m and had numerous other 17m jumps on the day. John picks up on some of the technical variations of the jumpers and makes suggestions as to how you can learn and improve from what they are doing. See different arm actions and jump phase styles.
As the range of distances achieved by the jumpers ranged from 15-17m you'll be able to see somethings that reflect your ability and what's required to move up to the next level!

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Видео Track Coaching - Learn from some of Europe's best triple jumpers including a 17.33m jump! канала John Shepherd track & field coach - author & editor