WHAT I EAT IN A DAY PT 4 (VEGAN)

Enjoy xx

BREAKFAST

Peanut Butter Banana Oatmeal
1 full Banana, the riper the better
1 cup Organic Rolled Oats
1 cup Water
1 tbsp Hemp Seeds
Pumpkin Seeds
Drizzle Maple Syrup
Drizzle Flax Oil
3/4 cup Hemp Milk + drizzle for later
1-2 tbsp Peanut Butter
Dash of Cinnamon

RECIPE

Combine oats + water + milk and bring to boil
Reduce heat and stir
Cook about 3-5 minutes
Top with the goods!

LUNCH

‘Better than Tuna’ Chickpea Sandwich

Favorite bread
30 oz Chickpeas (2 cartons or 2 cans)
3 Celery stalks
3/4 Purple Onion
1/2 cup Veganaise
Tbsp lemon zest
1 Lemon juiced
1 tsp pepper
1 tsp pink himilayan salt
1 tsp garlic powder
1 tbsp hemp seeds
1 tbsp capers (optional to give it a tuna taste)
Any kind of Sprouts (I used kale sprouts)

RECIPE

Option 1:
Mash chickpeas
Add chopped celery + onion
Stir
Add remaining ingredients, except sprouts
Stir thoroughly
Toast bread
Top with ‘tuna’ salad
Serve with sprouts

Option 2:
Blend all ingredients (except sprouts)
Serve on toasted bread + sprouts
DINNER

Roasted Mushroom Bowl

2 lbs Crimini Mushrooms, washed thoroughly
6 large Garlic Pods (1/2 single Garlic pod if using)
1 tbsp fresh/dried Thyme
1 tbsp Olive Oil
2 1/2 tbsp Balsamic Vinegar
2 tbsp Liquid Aminos (vegan soy sauce)
Sprinkle of Pink Himilayan salt + Pepper

2 bunches Lacinto Kale, washed and stemmed
1 tsp Garlic powder
1/2 Lemon juiced
Handful Pine Nuts

2 cups White rice
3 cups Water
1 1/2:1 water to rice ratio

I added lentils that I had left over from the night before (only cooked in water)

1 avocado

RECIPE

Set oven to 400 degrees
Wash mushrooms thoroughly
Pat dry
In a large mixing bowl, add mushrooms
Mix in all ingredients, coating evenly
On a large baking sheet, pour mushrooms over parchment paper
Make sure all mushrooms are spaced out
Bake for 15-20 minutes (checking halfway)

While mushrooms are cooking, wash and stem Kale
Thick chop the Kale
In a large skillet, toast pine nuts with coconut oil (set to medium heat)
Remove pine puts
Add all of the Kale into the pan
*The Kale will cook very fast and we’re only trying to lightly sauté, so keep it moving with a spatula to prevent burning or overcooking on the bottom
Add garlic powder + lemon juice
Once the Kale has flattened and is bright green, remove from heat
*the Kale will start to turn a a dark green if overcooked

Boil rice + water
Once boiling, lower heat to simmer and cover with top
10-15 minutes
OR, pressure cook the rice

Combine Mushrooms, Kale, Rice, Lentils (navy beans go great with this too!), avocado, favorite hot sauce xx

Видео WHAT I EAT IN A DAY PT 4 (VEGAN) канала Sophia Esperanza