Ep 1/15 : Recipe+Macros(High calorie pancakes) #pancake #calorietracking #caloriecounting #recipes

EP 1/15: Recipe + Macros – High-Calorie Pancakes (800 kcal)

Here’s a simple and filling pancake recipe with complete ingredient breakdown, cooking method, and macros – ideal for anyone who wants a calorie-dense homemade meal.👇

🥞 INGREDIENTS USED (800 kcal):
• 4 Medium Eggs – 252 kcal
• 1 Medium Banana (~100g) – 105 kcal
• Whole Milk (75ml) – 47 kcal
• Rolled Oats (25g) – 95 kcal
• Mixed Seeds (10g – chia, flax, sunflower, pumpkin) – 60 kcal
• Dried Anjeer / Figs (35g) – 87 kcal
• Ghee (5g) – 44 kcal
• Apple (1 medium – 185g) – 104 kcal

🍳 COOKING METHOD:
Blended eggs, banana, milk, oats, mixed seeds, and figs into a smooth batter.
Cooked 4 pancakes using 5g ghee.

🍎 TOPPING:
1 medium apple served on the side after cooking.

⚡ TOTAL MEAL MACROS (Approx.):
• 800 kcal
• 104g Carbohydrates
• 32g Protein
• 34g Fat
• 16g Fiber

🥗 PANCAKE YIELD & SERVING:
The batter yields 4 pancakes.
Each pancake = ~175 kcal (excluding apple).

✅ TIPS & CUSTOMIZATION:
• Want more protein? Add a scoop of whey, paneer, or any lean protein on the side.
• Need more calories? Add toppings like nut butters, honey, or dry fruits.
• Customize according to your goal and taste preferences.

ℹ️ OPTIONAL NOTES:
• If you’re not used to high-fiber meals, start with smaller portions to avoid bloating or discomfort.
• For lactose intolerance, replace whole milk with almond, oat, or lactose-free milk.
• Adjust portion sizes based on your personal needs and digestion.
• Always observe how your body responds to new meals.

⚠️ DISCLAIMER:

Macros and calories are approximate and may vary based on brands and portion sizes.

This recipe may not suit everyone. Please consult a certified nutritionist or healthcare provider before making any dietary changes.

Видео Ep 1/15 : Recipe+Macros(High calorie pancakes) #pancake #calorietracking #caloriecounting #recipes канала Chandra Kiran Reddy