Lemon Balm Benefits and Side Effects + Relaxing Lemon Balm Tea Recipes

Calming, delicious and powerfully medicinal, there are so many lemon balm benefits! I share the many reasons to welcome lemon balm (Melissa officinalis) into your life in this video, as well as discuss some very misunderstood lemon balm side effects. Finally, you'll find three lemon balm tea recipes to enjoy: delicious, calming, supportive to digestion, nourishing to the nervous system, and more!

-- LINKS --

► Access your recipe card here:
https://www.herbalremediesadvice.org/lemon-balm-benefits.html
► Are you looking for high quality herbs? My recommendation is Mountain Rose Herbs. Dried lemon balm, lemon balm hydrosol, lemon balm extract, lemon balm seeds (if you’d like to grow your own) and more lemon balm herbal products are all available, along with various tea-making accoutrements. Click here to check them out: https://bit.ly/34Bji6z
► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
https://amzn.to/2RguodP
► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
https://amzn.to/3uhNwXA

-- DISCLOSURE--

I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.

By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold.

By using the above affiliate links, you help support this channel. Thanks!

If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/Herb-Farms-Wildcrafters.html

You can find the Methow Medicinal Herb Farm, where much of the footage for this video was filmed, here: https://www.methowmedicinalherbfarm.com/

-- TIMESTAMPS --

00:00 - Introduction to lemon balm (Melissa officinalis)
02:04 - Lemon balm for stress and sleep
03:41 - Cognitive benefits of lemon balm
04:43 - Lemon balm’s effects on the thyroid and heart
05:59 - Antiviral and immune supportive qualities of lemon balm
07:36 - Lemon balm for relieving pain and aiding poor digestion
08:41 - Lemon balm’s benefits for children
10:41 - Lemon balm protects against radiation
12:33 - How to identify and grow lemon balm
13:40 - How to work with lemon balm
15:27 - Lemon balm tea recipes
18:18 - Lemon balm’s safety and side effects

-- DISCLAIMER --

The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

Видео Lemon Balm Benefits and Side Effects + Relaxing Lemon Balm Tea Recipes канала Herbs With Rosalee