How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
How To Sumo Deadlift The RIGHT Way with Jordan Syatt of Syatt Fitness.
Subscribe to Jordan's channel here: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg
The sumo deadlift is one of the best leg and back exercises that you could possibly do. Most people are often afraid of the exercise or do it incorrectly. Don’t be worried though! Today, Jordan Syatt is going to show you how to do the sumo deadlift - the RIGHT WAY.
1. Stance
1. We like to go a little bit wider than shoulder apart.
1. Toes in-line with knees
2. Stand close to the bar
1. Feel the Steel
2. Grip
1. Let your arms hang
2. Set your butt back behind you, until your hands grip the bar
3. Hands inside your knees
4. Try and do double overhand until you can’t do that grip anymore due to heavyweight
5. Grip the bar with your fingers - not your palms
3. Pre-Lift
1. Spread the floor with your feet
1. Think about pushing the floor away
2. Hips as high as possible with nipples pointing towards the wall in front of you.
4. Lift
1. Stand it up and squeeze your butt
2. Don’t shrug the bar or bend your elbows
Syatt Fitness:
Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
-
Connect with Jordan Syatt:
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://anchor.fm/jordan-syatt
Twitter ► https://twitter.com/syattfitness
----
Videography by @elijahhelfman
If you liked this video make sure to check out these:
The Ultimate Sumo Deadlift Guide (CHECKLIST):
https://www.youtube.com/watch?v=RdzKhN_fLiY&t=656s
The BEST Leg Day Warm-Up (5 Minutes or LESS):
https://www.youtube.com/watch?v=CgZsHVEf9oU
How To Squat Better: 4 Stretches You NEED to Try!:
https://www.youtube.com/watch?v=sLySd_AuEtk
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump: https://www.youtube.com/watch?v=HzFDzWHPiWA&t=8s
Huge thanks to Jordan Syatt for hosting this video for us. He is a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and has been featured in CNN, The Huffington Post, Men’s Fitness and more.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt канала Mind Pump TV
Subscribe to Jordan's channel here: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg
The sumo deadlift is one of the best leg and back exercises that you could possibly do. Most people are often afraid of the exercise or do it incorrectly. Don’t be worried though! Today, Jordan Syatt is going to show you how to do the sumo deadlift - the RIGHT WAY.
1. Stance
1. We like to go a little bit wider than shoulder apart.
1. Toes in-line with knees
2. Stand close to the bar
1. Feel the Steel
2. Grip
1. Let your arms hang
2. Set your butt back behind you, until your hands grip the bar
3. Hands inside your knees
4. Try and do double overhand until you can’t do that grip anymore due to heavyweight
5. Grip the bar with your fingers - not your palms
3. Pre-Lift
1. Spread the floor with your feet
1. Think about pushing the floor away
2. Hips as high as possible with nipples pointing towards the wall in front of you.
4. Lift
1. Stand it up and squeeze your butt
2. Don’t shrug the bar or bend your elbows
Syatt Fitness:
Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
-
Connect with Jordan Syatt:
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://anchor.fm/jordan-syatt
Twitter ► https://twitter.com/syattfitness
----
Videography by @elijahhelfman
If you liked this video make sure to check out these:
The Ultimate Sumo Deadlift Guide (CHECKLIST):
https://www.youtube.com/watch?v=RdzKhN_fLiY&t=656s
The BEST Leg Day Warm-Up (5 Minutes or LESS):
https://www.youtube.com/watch?v=CgZsHVEf9oU
How To Squat Better: 4 Stretches You NEED to Try!:
https://www.youtube.com/watch?v=sLySd_AuEtk
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump: https://www.youtube.com/watch?v=HzFDzWHPiWA&t=8s
Huge thanks to Jordan Syatt for hosting this video for us. He is a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and has been featured in CNN, The Huffington Post, Men’s Fitness and more.
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt канала Mind Pump TV
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