Why You Are Always Distracted (and how to boost focus)

In a world where everyone is fighting for our attention, we all want to be more focused. Because when we are focused, we become very productive. Time starts running faster and eventually, we fall into the so-called flow. We stop thinking about everyday problems, we are not worried about our future and we don't regret our past decisions. We're just mindfully present in the current moment - the only moment that actually matters.

Sadly, nowadays it is very hard to fall and then stay in the focus.

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Видео Why You Are Always Distracted (and how to boost focus) канала Your Inception